You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.
Training to Failure: Does It Help or Hurt Muscle Growth?
How does training to failure affect your ability to build muscle? Does it speed it up, slow it down, or make no difference at all? One of the latest studies to ask that question comes from researchers based at Brazil’s University of São Paolo. They rounded up a group of men, and got them to […]
Online Program Review
This is ideal for people who want help with their diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.
Ex-SAS Commander Reveals the Hidden Weakness That All Men Have
“Some psychologists say that men are particularly prone to this tendency of being attracted to the new, unusual, noisy and shiny over the less showy, perhaps more routine matters. It can catch us out, for novelty and glitter are no true measures of importance, actual or relative.”– Cedric Delves, Across an Angry Sea: The SAS […]
This Is How Often You Should Train to Maximize Muscle Growth
In the past few years, there’s been a lot of interest in high frequency training programs, which involve working each muscle group 4, 5 or even 6 days a week. The idea is that exposing your muscles to a stimulus more often will cause them to adapt more quickly, leading to better, faster results. This […]