Came across an interesting new study the other day, where a team of researchers from Texas compared a number of different body fat tests to see which one was the most accurate . There was a lot about this study to like: 1. It looked at a wide range of body fat testing methods, from […]
If you’re not getting the results you want from your workouts, and want a personalized training program that will help you reach your goals more quickly, then let me build one for you.
My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
Not long ago, I decided to get a health screening done, where they measure your cholesterol levels, blood sugar, heart rhythms and so on. Fast forward a few weeks, and I get a very official-looking 46-page personal health report, which showed me the results. As I scanned through all the numbers and charts, I came […]
Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the answers. Today, I tackle five of the most popular questions on the subject of fasted weight training, muscle growth and fat loss. 1. Is It OK To Lift […]