Came across an interesting new study the other day, where a team of researchers from Texas compared a number of different body fat tests to see which one was the most accurate . There was a lot about this study to like: 1. It looked at a wide range of body fat testing methods, from […]
Personalized Training Program
If you’re not getting the results you want from your workouts, and want a personalized training program that will help you reach your goals more quickly, then let me build one for you.
The Home Workout Guide
My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
Strength Barbarian
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
The Secret Behind My Elite Level Olympic-Caliber VO2max
Not long ago, I decided to get a health screening done, where they measure your cholesterol levels, blood sugar, heart rhythms and so on. Fast forward a few weeks, and I get a very official-looking 46-page personal health report, which showed me the results. As I scanned through all the numbers and charts, I came […]
Fasted Weight Training: The 5 Questions Everyone’s Asking Google
Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the answers. Today, I tackle five of the most popular questions on the subject of fasted weight training, muscle growth and fat loss. 1. Is It OK To Lift […]