Here’s an interesting study for you: A group of trained(ish) guys go on a diet for four weeks. Half the group follows a standard diet, while the other half eat all their food in an 8-hour feeding window of either noon to 8pm or 1pm to 9pm. Other than that, everything else was kept the […]
My Secret Fear of Being Exposed as an Impostor
A few years back, I went mountain biking in the Julian Alps in Slovenia (which is where I took the picture at the top of this post). Before booking the trip, I read through this big list of requirements I was supposed to meet, which included “considerable experience” of riding on a wide variety of […]
The Maximum Heart Rate Myth
Not long ago, my sister-in-law threw down the gauntlet and issued a “lockdown challenge” to see who could run 5 kilometers (3 miles) the fastest. I ended up doing it in a little over 25 minutes, which I was reasonably happy with given that I’m not much of a runner. What’s interesting (to me, anyway) […]
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean, mean and strong.
Why I’d Rather Lick the Foot of a Medieval Peasant than Go Swimming
I once declared that the idea of going for a swim is about as appealing as licking the foot of a medieval peasant. And there were plenty of reasons why. I didn’t like the idea of swimming through all the chemicals and gunk that ends up in a swimming pool… busy swimming pools are like […]
Sugar Makes You Fat (& Other Diet Myths Debunked)
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.