Not long ago, my sister-in-law threw down the gauntlet and issued a “lockdown challenge” to see who could run 5 kilometers (3 miles) the fastest. I ended up doing it in a little over 25 minutes, which I was reasonably happy with given that I’m not much of a runner. What’s interesting (to me, anyway) […]
Inside, I break down the latest fitness research on subjects ranging from fasted cardio to fitness trackers, and take a hard look at what it does (and doesn’t) tell us about how to build muscle faster or lose more fat.
I once declared that the idea of going for a swim is about as appealing as licking the foot of a medieval peasant. And there were plenty of reasons why. I didn’t like the idea of swimming through all the chemicals and gunk that ends up in a swimming pool… busy swimming pools are like […]
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, Gutless will show you how it’s done.
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. If conventional training programs always seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back, MX4 was built for you.