This is ideal for people who want help with their diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.
“Some psychologists say that men are particularly prone to this tendency of being attracted to the new, unusual, noisy and shiny over the less showy, perhaps more routine matters. It can catch us out, for novelty and glitter are no true measures of importance, actual or relative.”– Cedric Delves, Across an Angry Sea: The SAS […]
In the past few years, there’s been a lot of interest in high frequency training programs, which involve working each muscle group 4, 5 or even 6 days a week. The idea is that exposing your muscles to a stimulus more often will cause them to adapt more quickly, leading to better, faster results. This […]
If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, Gutless will show you how it’s done.
If you’re looking for a scientifically proven way to get in shape, without doing endless hours of boring cardio, weird exercises you’ve never heard of, or wasting money on expensive (and often totally useless) supplements, this page will show you how. Here’s the deal: Some years back, I took everything I know about getting in […]
Back in the day, lactic acid was seen very much as the bad boy of metabolism – a pointless waste product that was blamed for everything from muscle fatigue during exercise to cramp to delayed-onset muscle soreness.