VO2 Muscle is a hybrid training program designed to produce rapid gains in both muscle size and cardiovascular fitness, without the need to pound your joints with heavy weights, or do endless burpees, jumping jacks, squat thrusts and other exercises you hate doing.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean, mean and strong.
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.
This is ideal for people who want help with their diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.
If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, Gutless will show you how it’s done.