My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. If conventional training programs always seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back, MX4 was built for you.
Muscle Evo is a complete physique transformation program designed to give you more muscle and less fat than you have right now.