Christian Finn

Christian Finn is the nation’s leading authority on science-based, joint-friendly ways to build muscle. A former "trainer to the trainers," he holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the U.K. and Men’s Health and Men’s Fitness in the U.S.

Hypertrophy Specific Training: The Science Behind Building Muscle

Articles

Back in the early 2000s, a physiologist by the name of Bryan Haycock coined the term Hypertrophy Specific Training. At the time, much of the training advice came from coaches who were focused mainly on improving strength and performance, rather than muscle growth. After digging into the research that looks specifically at how muscles grow, […]